When stress hits the stomach
Stomach complaints are often triggered by psychological stress factors.
In order to understand what happens in this respect it is necessary to look at stress in a differentiated way, since there are different kinds of stress and perception of this is highly individual.
Since frequent and/or prolonged stress may not only affect the stomach, but can generally put physical and mental strain on the whole body, it is always worth taking action against it. Identify your personal stress factors - only those who know their opponents can fight them. Some people are stressed by inactivity, while others suffer from too many to-dos. The next step would be to think about strategies: positive thinking, mindfulness, breathing exercises and better sleep.
To prevent the irritated stomach nerves from becoming an additional stress factor, symptomatic therapy is also recommended - there are remedies that can calm the stomach nerves quickly and effectively.